IMGP5059.jpg
Longpicture.jpg
IMGP5059.jpg

What's Your Inspiration?


We are a small but fiercely dedicated fitness team intent on changing the face of personal training by taking a comprehensive, holistic approach to your health.

We achieve this through individualized, pre-planned workouts, customized nutritional programs, and supplemental services such as injury rehabilitation and lifestyle coaching.

SCROLL DOWN

What's Your Inspiration?


We are a small but fiercely dedicated fitness team intent on changing the face of personal training by taking a comprehensive, holistic approach to your health.

We achieve this through individualized, pre-planned workouts, customized nutritional programs, and supplemental services such as injury rehabilitation and lifestyle coaching.

 

WE ARE INSPIRA ATHLETICA Personal Training And Health Coaching 

We are the only boutique style personal training fitness studio located at Yonge and Lawrence in mid-town Toronto. We are now in our 7th year and have a dedicated team of personal trainers who have nearly 40 years combined experience.  We truly  are your neighbourhood answer to your health and wellness.   

Our expertise is in devising and delivering individualized, pre-planned personal training, customized nutritional programs, and supplemental services such as injury rehabilitation and lifestyle coaching. In addition, we offer small group fitness classes customized to meet all fitness levels.

Above all, we help you take control of your life by taking your health to a better place. Regardless of your current health or fitness level, you can benefit from our passion for helping people live life to the fullest.

Check out this short video to see what we are all about!

 
Longpicture.jpg

Workouts Happen Here


Before you begin your journey with us, we assess your needs, goals and habits. We examine your lifestyle, behaviour and mindset.

Workouts Happen Here


Before you begin your journey with us, we assess your needs, goals and habits. We examine your lifestyle, behaviour and mindset.

 

Our Approach to Personal training, Nutrition and Small Group Fitness

Before you begin your journey with us, we assess your needs, goals and habits. We examine your lifestyle, behaviour and mindset. We ensure you understand the commitment needed for you to get the best return for your time and money.  

The simple truth is that you have to line up a variety of things to get results and that just exercise alone doesn't cut it. Our skill set means that we can offer you cutting edge exercise and advice. We will take time to discuss various aspects of your health and fitness not traditionally covered by standard training protocols. 

In addition to our expertise, one of the biggest benefits that we can offer you is convenience.  As the only boutique personal training and small group fitness studio in the Yonge and Lawrence neighbourhood, we are literally at the end of the street.  Many of our clients walk to our studio.  Others take advantage of the Lawrence subway station only blocks away.  We are so convenient, we're hard to ignore! 

Our clients typically work out two to three times per week to maximize their investment. Our highly qualified trainers offer workouts to suit your needs physically and challenge you mentally. Of course, we love what we do and like to have fun, and this is something that shines through in each of our sessions.

At the end of the session, the month, and years down the line, the pride in the achievements you make is all yours.

 
 
 

Our Team


Our Team