Group Fitness Schedule

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Our small group classes are designed for all fitness and skill levels with a high level of coaching in a non-competitive environment. You work out at your own pace and our highly skilled instructors are able to modify around injuries. Our classes are never the same, so you don't get bored. 

*It's FREE to try us out! That's right - the first class is free. Just e-mail us to book it!

CLASS SCHEDULE

MONDAY                 

  • 6:15-7:15a Strength Matters         
  • 9:45-10:30a Monday Monday 

TUESDAY                        

  • 7:00-8:00p 10|20|30

WEDNESDAY

  • 6:15-7:15a Strength Matters
  • 9:30-10:30a Intervals & Conditioning
  • 7:00-8:00p Resistance Strength Training

THURSDAY

  • 1:30-2:15p Stayin' Alive (for older adults) *NEW! Our first older adult class!
  • 7:15-8:15p Total Strength 

FRIDAY

  • 6:15-7:15a Strength Matters
  • 9:30-10:30a Total Strength

SATURDAY

  • 7:45-8:45a Abscetera
  • 9:30-10:30a Total Strength

SUNDAY

  • 9:00-10:00a 10/20/30

CLASS DESCRIPTIONS

Abscetera: This Pilates-inspired class combines challenging core and back muscles strengthening with light resistance training.  Don't be fooled - this class will challenge your whole body through mindful movement.  And, we'll add some intervals in there just to keep things interesting!

10|20|30: Check off all your fitness boxes in this unique class. We start with 10 minutes of core work, followed by 20 minutes of Tabata (interval training) and finish strong with 30 minutes of full-body strength training.

Strength Matters: No matter what your fitness level or experience, this class will get you moving with a mixture of cardio and resistance training. Anything goes – we use bodyweight, dumbbells, sand bells, TRX, cardio and weight machines to create a fast-paced workout that will never leave you bored!

Monday Monday: This 45 minute class changes week to week.  Some HIIT, some kettlebells, TRX, abs, strength - you name it, you've got it!  Start your Monday off with a bang!

Intervals & ConditioningOur Intervals and Conditioning class includes a heart-pumping intense interval training circuit and together with full body conditioning. This class offers an efficient cardio blast (HIIT) that effectively complements your strength training - an ideal way to ramp up your workouts!

Stayin' Alive: Our small group fitness class that is designed specifically for older adults. Gradually increase your strength, stamina and endurance safely under the supervision of a personal trainer certified in Senior Fitness. Any fitness level is welcome! It's 45 minutes in duration. 

Resistance Strength Training: For anyone who's looking for a dose of strength training we've got you covered. A full-body strength class that will challenge you by changing up exercise variables such as resistance, pace, intensity and stability.  This class is suitable for all fitness levels and can be customized to your needs. Guaranteed to leave you stronger than before! 

Total Strength: Leave no muscle group untouched. Lose fat and build strength with this weight lifting class. Whether you are a veteran or a newbie in the gym, our instructor will guide you through an exciting workout that will sculpt and strengthen your body.