Personal Training

One-on-one Personal Training and Health Coaching is our speciality and is our most popular service. Using cutting edge techniques, we identify your goals and provide relevant educated advice. We look at all aspects of your health and examine areas where improvements can be made. We offer progressive programming packed full of training tips that will last you a lifetime. We believe that all exercise should be mindful, respectful of the body and inline with your body's current capabilities. Less can often be more, and results take time. Quick fixes are not sustainable and we do not subscribe to short-term agendas. We sell quality fitness. Did I mention we love boxing?

 

Refund & Cancellation Policy

All packages are for the sole use of the individual who purchases the package and are not interchangeable.

24 hours notice required for all cancellations. Failure to provide 24 hours notice will result in 100% charge of missed session.

Purchased packages are non-refundable, non-transferrable, and cannot be shared. Purchased packages do not expire. 

Merchandise - All purchases are final sale.

 

Small Group Fitness Classes

We offer classes for all fitness levels and skill level with high level of coaching in a non-competitive environment. Our group classes are never the same, so you don't get bored.  We work big but think small. Call it what you will, get it while you can. 

Check out the Class Schedule!

Pricing for Classes 

$20 Drop-In

$180 - 10 Classes ($18 each)

$320 - 20 Classes ($16 each)

$420 - 30 Classes ($14 each) 

$520 -40 Classes ( $13 each)

All classes are subject to HST

Muscle Activation Techniques

Muscle Activation Techniques™ is a bodywork technique using a systematic approach to identifying and treating muscular imbalances that relate to pain and injury. The focus of the evaluation procedure is based upon the understanding that the body will protect itself when it recognizes instability. Therefore, muscles will tighten up as a protective measure when instability is recognized.

Muscle Activation Techniques™ addresses the component of muscle weakness as a cause for limitations in joint range of motion. When muscles are weak and/or have lost proprioceptive input, the joint that supports it becomes unstable. This instability must be identified and addressed. Muscle Activation Techniques™ are designed to identify and correct such positions of instability. When the treatment is performed in this manner, the natural protective mechanisms in the body are diminished and normal joint motion is restored. The end result will also increase joint stability throughout that range of motion.  

For more information on how MAT can help you, check out this G&M article.

Studio:
 Initial consultation: $100 (60- 75mins)
Subsequent sessions: $100 each

In-home/condo:
  Initial consultation: $150 (75mins)
Subsequent Sessions: $110 each

All sessions are subject to HST