Until recently I had not allowed myself the benefit of having a " trainer" . Obviously having been a trainer for ten years I have often asked , indeed even given out deluxe food journals for people to keep. From a casual observation it does appear the people who are more likely to fill in a journal are also more likely to get results! So when i told my trainer that I wanted to lose weight I was told to fill out a food journal, a not unreasonable request especially when the trainer knows I also ask the same of my clients. This would be easy I thought (I had never kept one previously despite once previously being asked, I wriggled out of it) , indeed I had wondered many times before why people didn't, fill them despite the obvious benefits. The diary can show behavioural and organizational issues that a client may have, I sometimes ask people to add in emotional feelings associated with meals..." how does it feel when you eat that"? This can show patterns of non diet behaviours and highlight alternative choices that might be helpful in eliminating negative emotions or reducing calorie intake.
Making people log the times of the food can show for example how hunger has a role in disorganized eating.. we can see for example common patterns arising that contribute to poor eating patterns.
Most commonly ( and also from my observations) the following issues shown by the food journal that don't help " organized eating" :
Not eating within 30 mins of waking ( so many people resist this simple great start to a a good days nutrition)
Going longer than 3 hours between meals and snacks
The journal can also highlight simple issues ( too few calories per meal ), not including protein in all meals and snacks...
But like my clients I found myself resisting keeping a journal, was this going to be used to judge me, show that I could improve my own nutrition..was it going to take up too much of my time, so I had a decision to make. What to do?
However I considered the benefits..it was going to provide me with calorie level feedback ( after all slight weight loss was my goal) and as such decision making, it would help me show patterns that may be compromising my efforts, ( I can track my hunger back to questions like " why did I get hungry"?) and it was going to help me create new habits ( it was even making me think..." if I eat this I have to write it down... do I want it that much?)
So I did it and guess what.... I kept it going, after all we are all creatures of habit, initially what was daunting became my new habit, in addition raising my level of food consciousness started to bring results, so far I am proud of my efforts, in future I will work on strategies to help my clients become more compliant in keeping their own journals.