Viewing entries tagged
habit

Comfort Food Thoughts..

I stole this wholesale from a trainer in Toronto who had this on their website, her name is Lynsy so if your out there you deserve the credit, I loved this sentiment... read on..
COMFORT FOOD
It is time to change our definition of COMFORT FOOD.
We all use this term on a very regular basis, and usually when we're describing foods that we know are not good for us. These foods are usually behind our emotional eating, weight gain, low self esteem and confidence, poor digestive habits, stomach aches and an overall 'crappy' feeling once the food has been ingested. Typically this comforting feeling we get from these types of foods last for a few minutes, and then the guilt sets in, along with all those fun things I just mentioned.
HOW CAN IT BE COMFORT FOOD IF IT ACTUALLY MAKES US FEEL UNCOMFORTABLE BOTH PHYSICALLY AND MENTALLY IN OUR OWN BODY?!?! How can it be comforting if it contributes to unhappiness and poor health? We need to change the meaning of this word now, and forever....
Fat and Sugar are not comfort foods. They are an addiction, and in fact this has been proved over and over again in many different scientific studies. These studies are done on the brain responses to food and desire for food and of course in terms of actual weight in adults and children.
YOU ARE ADDICTED. The only way to break this addiction is by practicing healthy habits one meal at a time. This is something that is extremely difficult, otherwise it wouldn't be the epidemic around the world that it is today. You need to take responsibility, you are and adult and capable of taking control over your eating habits. Don't let food control you, it is seemingly ridiculous to think that a donut from Tim Horton's will win an afternoon snack battle, or McDonald's runs your fast paced lifestyle. "Well body, instead of of feeding you fuel I'm going to treat you like a garbage can, because hey I just can't say no to those french fries!!" Sounds pretty insane when you think of it that way... but that is exactly what is happening!
It is time to start making the decision to make better choices, you'll be shocked at how quickly you feel empowered, confident, strong and physically lighter. Your body won't be weighed down by the actual food or more importantly the guilt every time you make a poor choice. YOU DESERVE better treatment, if you don't treat yourself well why should anyone else? These healthy habits (or unhealthy habits) run full circle in terms of your career and relationships as well, so ultimately if you take care of yourself physically you're also taking care of yourself in life. So start today, make healthy decisions one at a time so it doesn't seem like such a huge change, that is the only way to make it work. Beat your addiction, make it a priority, take control.... or stop complaining. In fact, stop complaining.
I hope this comes across well, sometimes the truth may seem like tough love, but that is exactly what it is, tough love. You'll get through the tough part and learn to love yourself and the world around you on a whole different level. Don't believe me? Prove me wrong, or better yet, prove me right.

From " Why " to " What Can I Do?" Lets do some positive....

I must admit I have been reading a lot recently, soon I will publish a reading list to help guide people out there who may be interested in helping themselves along the road to change...the most recent book I have enjoyed is The Weight Loss Prescription by Ali Zentner MD, its written so that anyone can learn from it. No its not a diet book. One of her most interesting sub chapters  is called " Stop Asking Why".It starts with the line" we are creatures of habit" , that got me thinking . With a client you can notice " habit " behaviours really quickly...ranging from cancelling often to bringing me in a treat...everyone has a set routine that they live by.Good or bad! However many clients are seeing a trainer because they want something to change, often they know that if behaviour changes the so does outcome. Getting someone to change behaviours is hard especially  when , for example , as a trainer you are well versed in exercise and maybe not so much in counselling.

Zentner continues to discuss why people do things? And concludes if asked people answer by saying " I just do" and that there are no answers to " why " questions . A common misconception she explains is that in to modify behaviour that you must figure out why you do what you do in order to fix it..but suggests that " we often discover the cause by finding the cure" . I thought that made perfect sense.If if you do find out why you do something, maybe through counselling, then she believes that people are conditioned to think that " I know the why.. now I can fix it" Countless times I have seen that thought process fail because people dwell on the " why" and get stuck when they should be doing something differently.When you find the " why " you need to take action.

For example: " Why don't I eat Better?"... "What can I do to eat better?"

" Why don't I exercise more?"....." What can I do to exercise more?"

The " what " is your way forward!! A place to start.Its great to know why but unless behaviour changes nothing happens.You can learn more from loosing weight than by talking about it!. Our behaviour is a reflection of who we are and how we think. Taking action can prompt our inspiration and our thoughts which in turn continues to promote our actions. And so on in a beneficial spiral.Actions are a powerful tool to reshaping how we think.

In future trade in the question " why am I unhealthy right now?" to " what can I do today to be healthier tomorrow" Ask the right question and reap the reward.

Its a great book ... go read it.