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exercise progressions

Balance Issues and Progression Ideas

Balance Issues and Progression Ideas

On a daily basis, I see people doing 1 legged squats on things like a Bosu ball. Even worse, doing the same exercise with weights! I always wonder why are they doing this. I am constantly referring to a phrase called "Goal of the Exercise" (GOTE). If I am ever questioned by a client as to why we are "doing this" and I don’t know the answer...