Viewing entries tagged
Weight gain

Mindful or Mindless.... How much thought do you put into your Nutrition?

Mindful or Mindless.... How much thought do you put into your Nutrition?

I came across the concept of Mindful v. Mindless about three years ago. The concept was related to exercise. I'm afraid to admit a lot of the exercise I was prescribing at that time was verging towards mindless. In fact, even I was exercising like that to some extent. When I sat and thought about this, my mind turned to nutrition...

Don't Eat Till You are Full : 80% is Full Enough

Don't Eat Till You are Full : 80% is Full Enough

Recently we were discussing the speed of eating and highlighting how few people take the time to eat slowly and find enjoyment in their nutrition...the premise was simple eating fast encourages over eating which in turn assists weight gain. This is a sort of part 3 to our 2 previous discussions related to this area...