Viewing entries in
Stress Eating

Effective Habits of Lean Eaters

Effective Habits of Lean Eaters

I have been following the Precision Nutrition (PN) Lean Eating programme for sometime, recently this has proved more successful to me than before, in the last 5 months I have lost 7 lbs and maintained and dropped 3.5 % Body Fat, my hydration level has climbed 3 %, not bad but could do better...