Viewing entries in
MIndless Eating

Behaviours and Stress Eating

Behaviours and Stress Eating

If we look at client lifestyles, which I consider to be a major component of weight management, we can identify behaviours that may help assist in advising clients on changes in their eating. Certain behaviours can be defined as eating disorders and others identified as maladaptive...

Mindful or Mindless.... How much thought do you put into your Nutrition?

Mindful or Mindless.... How much thought do you put into your Nutrition?

I came across the concept of Mindful v. Mindless about three years ago. The concept was related to exercise. I'm afraid to admit a lot of the exercise I was prescribing at that time was verging towards mindless. In fact, even I was exercising like that to some extent. When I sat and thought about this, my mind turned to nutrition...