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Lean Eating

Lean My Kitchen Up

Lean My Kitchen Up

If you buy it you will eat it. Eventually. If it's in your house you will eat it. Eventually. If it's in your desk draw you will eat it. Sooner or Later. If it's on your desk you will definitely eat it sooner. If some one gives you a food gift you will probably eat it. So if you can't resist temptation but can you minimize your intake of less than lean foods...

The Journey So Far 2013.. (Half way through the year already!)

The Journey So Far 2013.. (Half way through the year already!)

So how is it going? Yes it's almost half way through the year already! How is it going with your health and fitness goals? I thought I should review mine and do it publicly so to speak, kinda makes me more accountable. This is a summary of the year to date and the issues along the way.

Effective Habits of Lean Eaters

Effective Habits of Lean Eaters

I have been following the Precision Nutrition (PN) Lean Eating programme for sometime, recently this has proved more successful to me than before, in the last 5 months I have lost 7 lbs and maintained and dropped 3.5 % Body Fat, my hydration level has climbed 3 %, not bad but could do better...

Do I Live Each Day Close To My Values?

Do I Live Each Day Close To My Values?

After an amazing weekend at the Precision Nutrition (PN) course with like minded people from all across North America, I have many topics that I could  focus on. The weekend oooooozed information! I have pages of notes, tons of ideas and masses of perspectives that I am going to disseminate and write about.