Viewing entries in
Food

Behaviours and Stress Eating

Behaviours and Stress Eating

If we look at client lifestyles, which I consider to be a major component of weight management, we can identify behaviours that may help assist in advising clients on changes in their eating. Certain behaviours can be defined as eating disorders and others identified as maladaptive...

How Thin People Think

How Thin People Think

As part of the Precision Nutrition course there are some great book recommendations, my new favourite is The Beck Diet Solution (Beck, J) which basically looks at the inclusion of cognitive therapy techniques to help you learn to think differently enabling changes in eating behaviour...

Mindful or Mindless.... How much thought do you put into your Nutrition?

Mindful or Mindless.... How much thought do you put into your Nutrition?

I came across the concept of Mindful v. Mindless about three years ago. The concept was related to exercise. I'm afraid to admit a lot of the exercise I was prescribing at that time was verging towards mindless. In fact, even I was exercising like that to some extent. When I sat and thought about this, my mind turned to nutrition...

I Have Slipped Off My Path - How Do I Get Back On Board?

I Have Slipped Off My Path - How Do I Get Back On Board?

Ok, no names mentioned but here is a story of someone who found themselves slipping off the path. It happens to us all; something or a combination of things come along and before you know it you find yourself weighing more than you expected and maybe even heavier than you have ever been...

Liquid Calories Add Up Fast

Liquid Calories Add Up Fast

When people are filling in food journals I always remind them to add all liquids ....not just water but juices ( we recently discussed that  fruit juices could do without being in the fridge) , pop ( same as fruit juices) , alcohol, tea, coffee, yes calories are lurking every where especially fat and sugary ones...

Lean My Kitchen Up

Lean My Kitchen Up

If you buy it you will eat it. Eventually. If it's in your house you will eat it. Eventually. If it's in your desk draw you will eat it. Sooner or Later. If it's on your desk you will definitely eat it sooner. If some one gives you a food gift you will probably eat it. So if you can't resist temptation but can you minimize your intake of less than lean foods...