Western society has become one of rush rush rush, busy is seen to be sort of status symbol. I hear it every day, "I am too busy to exercise", I once heard a fanatic quote surrounding this topic.In reply to " I am too busy"  a thought provoking reply was "tell me how you do too busy". Its a bit provocative but many people over busy their day and their lives , not only are they too busy to exercise but too busy to even look after themselves, too busy to even eat better, almost out of control.Food or nutrition is not a priority, in fact neither is looking after themselves. Even during the busy day everything is done at a rushed pace, driving is stressfully, the journey to work is fraught and stressful, breakfast is eaten a hurry ... its go.. go ...go... it ends up being a day of mindlessness from start to finish. Everyone needs 25 hours in a 24 hour day it seems.... we all know the end result .... stress, poor sleep, poor nutrition, increased good pressure, the negative list is endless, the positive list is less long. SLOW DOWN THE FOOD

It appears that this is the easiest way to lose some weight. Experiments have shown that eating quickly without putting the fork down can make a difference in a total amount of calories consumed by an amazing amount.Eating quickly showed a possibly 646 calories in 9 minutes but only 579 in 29 mins by eating slowly. A study showed that by not putting the fork down people could eat 67 calories more in 9 mins by eating fast than they could by eating slowly in 29! On top of that the fast eaters reported being hungrier after eating quickly even though they consumed more calories. A double whammy there. Where is rushing taking you?

The body breaks down enzymes slowly ...it takes over 20 minutes to get the brain to tell you that you are full...most meals are over in half that time. Its looking like a triple whammy! Our stomachs are full but we still keep eating ..if we slow down we only eat what we really need.We are treating our food disrespectfully, its all part of go go go... we eat in the car, we eat in front of the TV , we eat lunch of the phone,we eat standing up, it becomes stressful as we worry about our next task, our next job in our over stuffed day as we over stuff ourselves, and we don't really even know why we are doing this to ourselves.

I get up extra early for breakfast, I see it as essential, why would I rush the most important meal of the day...I like to be conscious of what my body is doing, its more enjoyable to taste what I am eating or drinking!!

Its simple when we eat fast we eat more than we need, its crap for our digestion, it increases weight gain, we feel over full...so chewers out there savour every morsel, slow down your day, make time for food, proper time, just slowing down your food is a great way to start to get healthier, start now, yes, tonight!