From the outside looking personal training  is a strange business, it probably has the largest mismatch between ( under ) education and income than any other occupation out there.Its  an easy business to enter but its hard to sustain a full time income unless you become good at what you do. There probably is no other occupation where such ( under) education can return so much income..no other industry  where anyone can call themselves a " personal trainer"...but know one can define what that really means. Its an industry littered with the most bizarre array of skills, abilities, certificates, courses, awarding bodies, and without regulation even a top grade qualification is no indication of the ability of a trainer.

So here are some thoughts based on observation, experience, and generally working with clients for the last ten years. In no order;

10 Signs You Should keep Your Trainer

1.The trainer has more than one certificate and has undertaken some relevant course in the last 12 months, stuff changes all the time...so should your trainers skill set.

2. If  No1 appears not to be happening does your trainer keep abreast of trends in the industry or maintains knowledge intake in other ways...this doesn't include reading the old copies of Mens Health in the Doctors waiting room. I read  a new habit, nutrition or health related book each month.

3.They listen to what you say and tailor your workouts accordingly, they have more than one way of altering  the exercise and can do that seemlessly . They explain the change and don't blind you with bullshit.

4.They turn up on time, return calls and emails , are presentable , are not on the phone ( really as a trainer how many times do you need to check your phone in one hour?) texting away. My dentist doesn't use a mobile phone whilst drilling in my mouth.

5.Gets the balance right between listening,understanding, pushing, advice , encouragement.. you feel comfortable with this person.

6. Your trainer has some personal goals and visions for their own health and fitness, they are proud of their achievements to date and are always trying to " grow"

7.Your trainer takes notes, records data and offers advice based on the information from  that  data ..

8. Your trainer inspires and encourages you, picks you up when you are down without negative judgement , you want to leave the session feeling positive...right?

9. Always knows when to refer out...I am not a doctor, a marriage counsellor, a specialist in migraines, a lifestyle coach ( I do refer out to for clients who need this type of coaching, it helps me along the way )

10. Doesn't let you get away too easily,we all have a list of excuses , yes me included, but hey we are here to change things  , sometimes tough stuff is needed!!

Thoughts and comments always welcome.