Having been in the fitness industry over 10 years it felt like the right time to spread the experience and knowledge to a wider base. Have never been really keen on Facebook, Twitter and social media , but as it happens they can be good mediums for sharing information. So we stumbled into this on the basis of simply wanting to" help" more people. After about 5 years of personal  training the reality of "getting results" or not as the case may be was hitting home hard, clients were working hard in the gym, too much so in some cases but nothing was happening to those measurements in either direction.What to do? I kept hearing expressions like " good abs are made in the kitchen" ..." you can't out train a poor diet" . Time to change the outlook as a trainer. Do people really need to get better at squatting? Do they really need to bench more weight? Or do they need help and advice in other areas? In 5 to 10 years time the title "Personal Trainer" will cease to exist in my opinion its already dead and buried,most of what I see in gyms right now is inappropriate for the needs of the client and is centred to much on historical methodology or the trainers own private workout pattern. I have turned away from tradition towards a much more client centred counselling approach, you could call it Lifestyle Coaching, we look at change and how it can be facilitated, after all the person is already coming to the gym but it is outside  of the four workout walls where results are obtained, we encourage small achievable changes that can be easily met, set too high a target and the client will fail and feel like crap.

So today chose to do one positive health thing, and again tomorrow, set yourself a weekly behavioural target , " i will exercise 4 times for 30 mins in the next 7 days"...and maybe one for the month...see how you do , watch out for further posts

In Health